Janet Guillot 10000m BikeErg
10,000
Meters
25:18.9
Time
2:31.8
Pace
271
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 48 |
| Revolution Count | 1225 |
| Power/kg | 1.23 |
| Drag Factor | 184 |
July 12, 2025 12:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:18.9 | 10,000 | 2:31.8 | 100 | 643 | 48 | 157 |
| 5:36.2 | 2,000 | 2:48.1 | 74 | 553 | 44 | 144 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 671 | 50 | 157 |
| 5:02.5 | 6,000 | 2:31.2 | 101 | 648 | 49 | 158 |
| 4:50.6 | 8,000 | 2:25.3 | 114 | 692 | 51 | 165 |
| 4:53.4 | 10,000 | 2:26.7 | 111 | 681 | 50 | 165 |
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Workout Graph
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