Janet Guillot 5000m BikeErg
5,000
Meters
13:57.6
Time
2:47.5
Pace
129
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 44 |
| Revolution Count | 616 |
| Power/kg | 0.91 |
| Drag Factor | 182 |
July 07, 2025 17:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:57.6 | 5,000 | 2:47.5 | 74 | 556 | 44 | 133 |
| 3:27.7 | 1,000 | 3:27.7 | 39 | 434 | 36 | 122 |
| 2:41.6 | 2,000 | 2:41.6 | 83 | 585 | 46 | 131 |
| 2:35.2 | 3,000 | 2:35.2 | 94 | 622 | 48 | 133 |
| 2:39.5 | 4,000 | 2:39.5 | 86 | 596 | 46 | 136 |
| 2:33.7 | 5,000 | 2:33.7 | 96 | 631 | 48 | 145 |
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Workout Graph
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