Janet Guillot 5000m BikeErg
5,000
Meters
14:42.0
Time
2:56.4
Pace
131
Calories
147
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 44 |
| Revolution Count | 650 |
| Power/kg | 0.79 |
| Drag Factor | 154 |
June 24, 2025 10:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:42.0 | 5,000 | 2:56.4 | 64 | 519 | 44 | 147 |
| 3:03.5 | 1,000 | 3:03.5 | 57 | 494 | 43 | 147 |
| 2:34.0 | 2,000 | 2:34.0 | 96 | 629 | 51 | 142 |
| 2:34.9 | 3,000 | 2:34.9 | 94 | 624 | 50 | 147 |
| 2:33.2 | 4,000 | 2:33.2 | 97 | 635 | 51 | 147 |
| 3:56.5 | 5,000 | 3:56.5 | 26 | 391 | 33 | 154 |
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Workout Graph
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