Janet Guillot 5000m BikeErg
5,000
Meters
12:12.0
Time
2:26.4
Pace
137
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 53 |
| Revolution Count | 646 |
| Power/kg | 1.38 |
| Drag Factor | 157 |
June 12, 2025 10:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:12.0 | 5,000 | 2:26.4 | 112 | 683 | 53 |
| 2:38.1 | 1,000 | 2:38.1 | 89 | 604 | 49 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 656 | 52 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 690 | 54 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 55 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 765 | 56 |
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Workout Graph
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