Janet Guillot v1:00/3:00r...6 BikeErg
2,653
Meters
6:00.0
Time
2:15.6
Pace
75
Calories
| Rest Distance | 5,579 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,232 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 56 |
| Revolution Count | 1060 |
| Power/kg | 1.73 |
| Drag Factor | 158 |
May 15, 2025 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,653 | 2:15.6 | 140 | 782 | 56 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 56 | |
| r: 3:00 | 1,167 | |||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 57 | |
| r: 3:00 | 1,089 | |||||
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 56 | |
| r: 3:00 | 1,102 | |||||
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 56 | |
| r: 3:00 | 1,110 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 56 | |
| r: 3:00 | 1,087 | |||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 59 | |
| r: 3:00 | 24 | |||||
| r5,579 |
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Workout Graph
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