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Log

Date Workout Score Ave Comments Action
02/13/21 7:43.3 2,000m 1:55.8 View workout
02/13/21 30:00.0 6,877m 2:10.8

Dampner 5

 View workout
02/11/21 8:15.0 2,000m 2:03.7 View workout
02/11/21 8:02.0 2,000m 2:00.5 View workout
02/11/21 8:00.0 2,000m 2:00.0 View workout
02/08/21 1:43.0 500m 1:43.0 View workout
02/08/21 1:56.0 500m 1:56.0 View workout
02/08/21 8:08.0 2,000m 2:02.0 View workout
02/08/21 8:18.0 2,000m 2:04.5 View workout
02/07/21 8:08.0 2,000m 2:02.0 View workout
02/06/21 1:00.0 250m 2:00.0 View workout
02/06/21 7:40.0 2,000m 1:55.0 View workout
02/03/21 49:00.0 10,000m 2:27.0

2000mtr splits varying dampner settings. 10 was agony

View workout
01/31/21 1:00:00.0 9,000m 3:20.0

3x 2000m splits then a 5000m row

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01/31/21 8:28.0 2,000m 2:07.0 View workout
01/31/21 8:15.0 2,000m 2:03.7

Dampner setting 7

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01/31/21 8:07.0 2,000m 2:01.7 View workout
01/29/21 44:57.0 8,000m 2:48.5

Working on form and playingbwiyh different dampner setting. 9 is a killa

 View workout
01/28/21 30:00.0 6,854m 2:11.3 View workout
01/26/21 7:56.0 2,000m 1:59.0 View workout
01/24/21 8:35.0 2,000m 2:08.7 View workout
01/23/21 1:10:00.0 15,000m 2:20.0 View workout
01/22/21 1:52.0 500m 1:52.0 View workout
01/22/21 21:02.0 5,000m 2:06.2 View workout
01/19/21 22:00.0 5,000m 2:12.0 View workout