Marc Smith 15:10 row
3,404
Meters
15:10.9
Time
2:13.7
Pace
209
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 121 |
February 28, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.9 | 3,404 | 2:13.7 | 146 | 802 | 24 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 25 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 27 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 26 |
| 15:10.8 | 636 | 2:30.0 | 104 | 656 | 21 |
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