Marc Smith 5000m row
5,000
Meters
20:26.8
Time
2:02.6
Pace
326
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 129 |
February 06, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 952 | 27 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 31 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 30 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 25 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 26 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 25 |
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Workout Graph
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