Marc Smith 18:00 row
4,315
Meters
18:00.0
Time
2:05.1
Pace
274
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 123 |
January 28, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,315 | 2:05.1 | 179 | 914 | 25 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 24 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 26 |
| 18:00.0 | 490 | 2:02.4 | 191 | 956 | 27 |
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Workout Graph
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