Marc Smith 21:50 row
5,016
Meters
21:50.1
Time
2:10.5
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 119 |
January 24, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.1 | 5,016 | 2:10.5 | 157 | 840 | 24 |
| 7:00.0 | 1,644 | 2:07.7 | 168 | 877 | 27 |
| 14:00.0 | 1,584 | 2:12.5 | 150 | 816 | 24 |
| 21:00.0 | 1,599 | 2:11.3 | 155 | 831 | 25 |
| 21:50.0 | 189 | 2:12.2 | 151 | 820 | 23 |
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Workout Graph
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