Marc Smith 4000m row
4,000
Meters
17:12.6
Time
2:09.0
Pace
242
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 130 |
January 19, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.6 | 4,000 | 2:09.0 | 163 | 860 | 25 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 26 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 26 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 26 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 25 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 26 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 847 | 24 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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