Marc Smith 30:06 row
7,190
Meters
30:06.5
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 127 |
January 17, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,190 | 2:05.6 | 177 | 907 | 25 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 |
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Workout Graph
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