Marc Smith 3000m row
3,000
Meters
12:32.0
Time
2:05.3
Pace
190
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 127 |
January 16, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.0 | 3,000 | 2:05.3 | 178 | 911 | 26 |
| 2:26.7 | 600 | 2:02.2 | 192 | 959 | 27 |
| 2:23.9 | 1,200 | 1:59.9 | 203 | 998 | 27 |
| 2:21.5 | 1,800 | 1:57.9 | 213 | 1034 | 28 |
| 2:47.1 | 2,400 | 2:19.2 | 130 | 746 | 24 |
| 2:32.8 | 3,000 | 2:07.3 | 170 | 883 | 25 |
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Workout Graph
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