Marc Smith 20:00 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 133 |
January 10, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 25 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 26 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 24 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 25 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 25 |
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Workout Graph
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