Marc Smith 22:00 row
5,230
Meters
22:00.0
Time
2:06.1
Pace
330
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 125 |
January 06, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,230 | 2:06.1 | 174 | 899 | 26 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 |
| 22:00.0 | 490 | 2:02.4 | 191 | 956 | 28 |
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Workout Graph
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