Marc Smith 20:05 row
4,536
Meters
20:05.9
Time
2:12.9
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 127 |
January 05, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,536 | 2:12.9 | 149 | 812 | 24 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 |
| 20:05.9 | 14 | 3:30.7 | 37 | 428 | 0 |
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Workout Graph
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