Marc Smith 7x0:30/1:00r row
959
Meters
3:30.0
Time
1:49.4
Pace
68
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 10:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 39 |
| Stroke Count | 311 |
| Drag Factor | 121 |
September 08, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 959 | 1:49.4 | 267 | 1217 | 39 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| r1,312 |
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Workout Graph
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