Marc Smith 20:00 row
4,754
Meters
20:00.0
Time
2:06.2
Pace
300
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 114 |
April 01, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 27 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 28 |
| 12:00.0 | 954 | 2:05.7 | 176 | 905 | 27 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 25 |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 27 |
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Workout Graph
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