Marc Smith 16:05 row
3,883
Meters
16:05.3
Time
2:04.2
Pace
246
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 113 |
March 31, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.3 | 3,883 | 2:04.2 | 182 | 927 | 23 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 25 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 26 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 28 |
| 16:05.2 | 19 | 2:16.8 | 137 | 770 | 11 |
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Workout Graph
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