Rikki Hembroff 30:56 BikeErg
10,023
Meters
30:56.7
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 50 |
| Revolution Count | 1568 |
| Drag Factor | 88 |
August 29, 2024 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:56.7 | 10,023 | 3:05.2 | 55 | 489 | 50 |
| 5:00.0 | 1,561 | 3:12.1 | 49 | 469 | 49 |
| 10:00.0 | 1,564 | 3:11.8 | 50 | 470 | 49 |
| 15:00.0 | 1,576 | 3:10.3 | 51 | 474 | 49 |
| 20:00.0 | 1,649 | 3:01.9 | 58 | 500 | 52 |
| 25:00.0 | 1,726 | 2:53.8 | 67 | 529 | 54 |
| 30:00.0 | 1,650 | 3:01.8 | 58 | 500 | 52 |
| 30:56.7 | 298 | 3:10.2 | 51 | 474 | 49 |
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Workout Graph
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