Rikki Hembroff 45:47 BikeErg
20,032
Meters
45:47.4
Time
2:17.1
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 67 |
| Revolution Count | 3082 |
| Drag Factor | 94 |
August 17, 2024 14:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:47.4 | 20,032 | 2:17.1 | 136 | 766 | 67 |
| 5:00.0 | 2,126 | 2:21.1 | 125 | 728 | 71 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 73 |
| 15:00.0 | 2,250 | 2:13.3 | 148 | 808 | 68 |
| 20:00.0 | 2,191 | 2:16.9 | 136 | 769 | 66 |
| 25:00.0 | 2,174 | 2:17.9 | 133 | 758 | 65 |
| 30:00.0 | 2,177 | 2:17.8 | 134 | 760 | 66 |
| 35:00.0 | 2,137 | 2:20.3 | 127 | 735 | 64 |
| 40:00.0 | 2,134 | 2:20.5 | 126 | 733 | 64 |
| 45:00.0 | 2,263 | 2:12.5 | 150 | 817 | 68 |
| 45:47.4 | 337 | 2:20.6 | 126 | 732 | 66 |
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Workout Graph
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