Rikki Hembroff 20:00 BikeErg
9,301
Meters
20:00.0
Time
2:09.0
Pace
256
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 74 |
| Revolution Count | 1485 |
| Drag Factor | 70 |
August 01, 2024 11:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,301 | 2:09.0 | 163 | 860 | 74 |
| 4:00.0 | 1,680 | 2:22.8 | 120 | 713 | 71 |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 72 |
| 12:00.0 | 1,760 | 2:16.3 | 138 | 775 | 74 |
| 16:00.0 | 1,798 | 2:13.4 | 147 | 806 | 76 |
| 20:00.0 | 1,858 | 2:09.1 | 162 | 858 | 78 |
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Workout Graph
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