Dawn Field v500m/1:07r...4 BikeErg
2,000
Meters
6:27.8
Time
3:13.9
Pace
48
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 2,121 |
| Overall Time | 11:23.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 63 |
| Revolution Count | 404 |
| Power/kg | 0.74 |
| Drag Factor | 40 |
January 15, 2025 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:27.8 | 2,000 | 3:13.9 | 48 | 465 | 63 | |
| 1:49.6 | 500 | 3:39.2 | 33 | 414 | 55 | |
| r: 1:07 | 50 | |||||
| 1:39.4 | 500 | 3:18.8 | 45 | 453 | 61 | |
| r: 0:57 | 23 | |||||
| 1:33.4 | 500 | 3:06.8 | 54 | 484 | 65 | |
| r: 0:57 | 22 | |||||
| 1:25.5 | 500 | 2:51.0 | 70 | 540 | 71 | |
| r: 1:55 | 26 | |||||
| r121 |
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Workout Graph
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