Dawn Field v1000m/2:25r...4 BikeErg
4,000
Meters
10:15.0
Time
2:33.7
Pace
106
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,131 |
| Overall Time | 19:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 67 |
| Revolution Count | 695 |
| Power/kg | 1.48 |
| Drag Factor | 68 |
January 08, 2025 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.0 | 4,000 | 2:33.7 | 96 | 631 | 67 | |
| 2:39.1 | 1,000 | 2:39.1 | 87 | 599 | 65 | |
| r: 2:25 | 22 | |||||
| 2:36.2 | 1,000 | 2:36.2 | 92 | 616 | 67 | |
| r: 2:09 | 36 | |||||
| 2:31.2 | 1,000 | 2:31.2 | 101 | 648 | 69 | |
| r: 2:05 | 41 | |||||
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 70 | |
| r: 2:06 | 32 | |||||
| r131 |
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Workout Graph
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