Dawn Field v500m/2:00r...8 row
4,000
Meters
19:29.0
Time
2:26.1
Pace
219
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 35:29.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 135 |
January 04, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 4,000 | 2:26.1 | 112 | 686 | 29 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 28 | |
| r: 2:00 | 55 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 29 | |
| r: 2:00 | 45 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 31 | |
| r: 2:00 | 41 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 30 | |
| r: 2:00 | 46 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 29 | |
| r: 2:00 | 13 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 31 | |
| r: 2:00 | 40 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 31 | |
| r: 2:00 | 71 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 29 | |
| r: 2:00 | 92 | |||||
| r403 |
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Workout Graph
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