Dawn Field v10c/1:00r...6 BikeErg
7,151
Meters
16:16.2
Time
2:16.5
Pace
210
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,569 |
| Overall Time | 22:16.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 77 |
| Revolution Count | 1269 |
| Power/kg | 2.12 |
| Drag Factor | 66 |
January 03, 2025 21:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:16.2 | 7,151 | 2:16.5 | 138 | 773 | 77 | |
| 0:46.4 | 337 | 2:17.6 | 134 | 761 | 75 | |
| r: 1:00 | 321 | |||||
| 1:29.5 | 670 | 2:13.5 | 147 | 805 | 77 | |
| r: 1:00 | 290 | |||||
| 2:24.0 | 1,037 | 2:18.8 | 131 | 749 | 81 | |
| r: 1:00 | 289 | |||||
| 3:05.2 | 1,361 | 2:16.0 | 139 | 778 | 78 | |
| r: 1:00 | 154 | |||||
| 3:52.8 | 1,705 | 2:16.5 | 137 | 773 | 78 | |
| r: 1:00 | 100 | |||||
| 4:38.3 | 2,042 | 2:16.2 | 138 | 775 | 78 | |
| r: 1:00 | 264 | |||||
| r1,418 |
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Workout Graph
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