Dawn Field v1:00/1:00r...7 SkiErg
2,159
Meters
10:00.0
Time
2:18.9
Pace
122
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,727 |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 41 |
| Stroke Count | 412 |
| Drag Factor | 68 |
January 02, 2025 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 41 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 39 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 39 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 40 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 42 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 44 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 42 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 43 | |
| r: 1:00 | 98 | |||||
| r568 |
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Workout Graph
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