Dawn Field v10c/3:25r...5 BikeErg
1,374
Meters
2:37.2
Time
1:54.4
Pace
50
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 1,587 |
| Overall Time | 22:58.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 90 |
| Revolution Count | 236 |
| Power/kg | 3.6 |
| Drag Factor | 66 |
January 02, 2025 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:37.2 | 1,374 | 1:54.4 | 234 | 1104 | 90 | |
| 0:35.7 | 296 | 2:00.6 | 199 | 986 | 86 | |
| r: 3:25 | 39 | |||||
| 0:32.4 | 280 | 1:55.7 | 226 | 1077 | 89 | |
| r: 3:28 | 43 | |||||
| 0:29.6 | 266 | 1:51.2 | 254 | 1174 | 93 | |
| r: 3:31 | 41 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 92 | |
| r: 3:31 | 46 | |||||
| 0:29.4 | 265 | 1:50.9 | 256 | 1182 | 92 | |
| r: 6:26 | 44 | |||||
| r213 |
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Workout Graph
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