Dawn Field v1:00/2:00r...9 BikeErg
11,841
Meters
25:00.0
Time
2:06.6
Pace
369
Calories
| Rest Distance | 4,476 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,317 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 83 |
| Revolution Count | 2056 |
| Power/kg | 2.65 |
| Drag Factor | 65 |
January 01, 2025 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,841 | 2:06.6 | 172 | 892 | 83 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 76 | |
| r: 2:00 | 656 | |||||
| 2:00.0 | 928 | 2:09.3 | 162 | 857 | 81 | |
| r: 2:00 | 639 | |||||
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 80 | |
| r: 2:00 | 640 | |||||
| 4:00.0 | 1,835 | 2:10.7 | 156 | 838 | 80 | |
| r: 2:00 | 603 | |||||
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 80 | |
| r: 2:00 | 586 | |||||
| 4:00.0 | 1,889 | 2:07.0 | 171 | 887 | 82 | |
| r: 2:00 | 543 | |||||
| 3:00.0 | 1,467 | 2:02.6 | 189 | 952 | 85 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 90 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 98 | |
| r: 2:00 | 196 | |||||
| r4,476 |
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Workout Graph
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