Dawn Field v4:00/2:00r...7 BikeErg
8,866
Meters
19:00.0
Time
2:08.5
Pace
272
Calories
| Rest Distance | 3,836 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,702 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 82 |
| Revolution Count | 1528 |
| Power/kg | 2.54 |
| Drag Factor | 66 |
December 27, 2024 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,866 | 2:08.5 | 165 | 866 | 82 | |
| 4:00.0 | 1,731 | 2:18.6 | 131 | 751 | 75 | |
| r: 2:00 | 631 | |||||
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 80 | |
| r: 2:00 | 589 | |||||
| 2:00.0 | 968 | 2:03.9 | 184 | 932 | 84 | |
| r: 2:00 | 551 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 89 | |
| r: 2:00 | 532 | |||||
| 2:00.0 | 974 | 2:03.2 | 187 | 944 | 84 | |
| r: 2:00 | 558 | |||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 82 | |
| r: 2:00 | 512 | |||||
| 4:00.0 | 1,856 | 2:09.3 | 162 | 857 | 80 | |
| r: 2:00 | 463 | |||||
| r3,836 |
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Workout Graph
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