Dawn Field v4:00/3:00r...4 row
3,266
Meters
16:00.0
Time
2:26.9
Pace
179
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 134 |
December 20, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,266 | 2:26.9 | 110 | 679 | 30 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 27 | |
| r: 3:00 | 464 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 29 | |
| r: 3:00 | 339 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 32 | |
| r: 3:00 | 237 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 33 | |
| r: 3:00 | 19 | |||||
| r1,059 |
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Workout Graph
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