Dawn Field v50c/2:00r...5 row
2,462
Meters
10:49.0
Time
2:11.8
Pace
150
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 20:49.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 348 |
| Drag Factor | 132 |
December 19, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.0 | 2,462 | 2:11.8 | 153 | 826 | 33 | |
| 3:51.1 | 847 | 2:16.4 | 138 | 774 | 30 | |
| r: 2:00 | 333 | |||||
| 2:56.8 | 664 | 2:13.1 | 148 | 810 | 32 | |
| r: 2:00 | 317 | |||||
| 2:06.3 | 487 | 2:09.6 | 161 | 852 | 34 | |
| r: 2:00 | 266 | |||||
| 1:18.5 | 313 | 2:05.3 | 177 | 910 | 35 | |
| r: 2:00 | 147 | |||||
| 0:36.4 | 151 | 2:00.5 | 200 | 987 | 36 | |
| r: 2:00 | 18 | |||||
| r1,081 |
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Workout Graph
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