Dawn Field v2:00/1:00r...7 BikeErg
8,224
Meters
17:00.0
Time
2:04.0
Pace
262
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,483 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 83 |
| Revolution Count | 1416 |
| Power/kg | 2.82 |
| Drag Factor | 72 |
October 25, 2023 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,224 | 2:04.0 | 183 | 931 | 83 | |
| 2:00.0 | 954 | 2:05.7 | 176 | 905 | 84 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 82 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 968 | 2:03.9 | 184 | 932 | 83 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 82 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 85 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 83 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 86 | |
| r: 1:00 | 43 | |||||
| r259 |
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Workout Graph
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