Dawn Field 5000m BikeErg
5,000
Meters
12:12.0
Time
2:26.4
Pace
133
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 74 |
| Revolution Count | 900 |
| Power/kg | 1.72 |
| Drag Factor | 58 |
September 27, 2021 20:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:12.0 | 5,000 | 2:26.4 | 112 | 683 | 133 | 74 |
| 1:15.0 | 1,000 | 1:15.0 | 830 | 3155 | 13 | 72 |
| 1:14.5 | 1,500 | 2:29.0 | 106 | 664 | 13 | 73 |
| 1:15.0 | 2,500 | 2:30.0 | 104 | 656 | 13 | 72 |
| 1:15.0 | 3,500 | 2:30.0 | 104 | 656 | 13 | 72 |
| 1:14.3 | 4,500 | 2:28.6 | 107 | 667 | 13 | 73 |
| 1:13.8 | 5,500 | 2:27.6 | 109 | 674 | 13 | 73 |
| 1:11.1 | 6,500 | 2:22.2 | 122 | 718 | 14 | 76 |
| 1:10.3 | 7,500 | 2:20.6 | 126 | 733 | 14 | 77 |
| 1:06.9 | 8,500 | 2:13.8 | 146 | 802 | 14 | 82 |
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Workout Graph
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