Dawn Field 3000m row
3,000
Meters
13:27.5
Time
2:14.5
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 139 |
April 15, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.5 | 3,000 | 2:14.5 | 144 | 794 | 31 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 31 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 32 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 798 | 32 |
| 2:41.4 | 2,400 | 2:14.5 | 144 | 795 | 32 |
| 2:39.7 | 3,000 | 2:13.0 | 148 | 811 | 32 |
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Workout Graph
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