giannis panos v10c/0:40r...40 row
5,865
Meters
24:40.2
Time
2:06.1
Pace
398
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 6,382 |
| Overall Time | 51:20.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 133 |
April 03, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.2 | 5,865 | 2:06.1 | 174 | 899 | 25 | |
| 0:37.1 | 151 | 2:02.8 | 189 | 949 | 27 | |
| r: 0:40 | 9 | |||||
| 0:40.4 | 157 | 2:08.6 | 164 | 865 | 28 | |
| 0:38.5 | 154 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:40 | 6 | |||||
| 0:39.6 | 156 | 2:06.9 | 171 | 889 | 24 | |
| r: 0:40 | 1 | |||||
| 0:37.4 | 151 | 2:03.8 | 184 | 934 | 24 | |
| r: 0:40 | 2 | |||||
| 0:37.0 | 151 | 2:02.5 | 190 | 955 | 28 | |
| r: 0:40 | 9 | |||||
| 0:38.0 | 153 | 2:04.1 | 183 | 928 | 27 | |
| r: 0:40 | 9 | |||||
| 0:39.1 | 155 | 2:06.1 | 174 | 900 | 26 | |
| r: 0:40 | 6 | |||||
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 24 | |
| r: 0:40 | 2 | |||||
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 25 | |
| r: 0:40 | 6 | |||||
| 0:38.0 | 152 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:40 | 2 | |||||
| 0:37.2 | 151 | 2:03.1 | 187 | 944 | 26 | |
| r: 0:40 | 9 | |||||
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 26 | |
| r: 0:40 | 9 | |||||
| 0:38.7 | 154 | 2:05.6 | 176 | 907 | 26 | |
| r: 0:40 | 2 | |||||
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 25 | |
| r: 0:40 | 5 | |||||
| 0:37.8 | 152 | 2:04.3 | 182 | 926 | 24 | |
| r: 0:40 | 6 | |||||
| 0:39.0 | 154 | 2:06.6 | 172 | 893 | 25 | |
| r: 0:40 | 3 | |||||
| 0:40.1 | 157 | 2:07.7 | 168 | 878 | 25 | |
| r: 0:40 | 4 | |||||
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 26 | |
| r: 0:40 | 5 | |||||
| 0:37.2 | 151 | 2:03.1 | 187 | 944 | 27 | |
| r: 0:40 | 5 | |||||
| 0:41.9 | 160 | 2:10.9 | 156 | 836 | 24 | |
| r: 0:40 | 2 | |||||
| 0:39.6 | 155 | 2:07.7 | 168 | 877 | 24 | |
| r: 0:40 | 166 | |||||
| 0:36.4 | 149 | 2:02.1 | 192 | 960 | 28 | |
| r: 0:40 | 8 | |||||
| 0:43.0 | 160 | 2:14.3 | 144 | 796 | 24 | |
| r: 0:40 | 1 | |||||
| 0:41.4 | 160 | 2:09.3 | 162 | 856 | 26 | |
| r: 0:40 | 5 | |||||
| 0:38.3 | 154 | 2:04.3 | 182 | 926 | 25 | |
| r: 0:40 | 5 | |||||
| 0:37.8 | 153 | 2:03.5 | 186 | 939 | 25 | |
| r: 0:40 | 6 | |||||
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 24 | |
| r: 0:40 | 3 | |||||
| 0:38.4 | 152 | 2:06.3 | 174 | 897 | 27 | |
| r: 0:40 | 11 | |||||
| 0:40.8 | 158 | 2:09.1 | 163 | 859 | 25 | |
| r: 0:40 | 1 | |||||
| 0:40.2 | 155 | 2:09.6 | 160 | 852 | 24 | |
| r: 0:40 | 165 | |||||
| 0:40.2 | 156 | 2:08.8 | 164 | 863 | 25 | |
| r: 0:40 | 2 | |||||
| 0:39.5 | 156 | 2:06.6 | 172 | 893 | 27 | |
| r: 0:40 | 10 | |||||
| 0:40.1 | 157 | 2:07.7 | 168 | 878 | 25 | |
| r: 0:40 | 6 | |||||
| 0:42.5 | 160 | 2:12.8 | 149 | 814 | 24 | |
| 0:41.4 | 159 | 2:10.1 | 159 | 845 | 25 | |
| r: 0:40 | 5 | |||||
| 0:38.1 | 153 | 2:04.5 | 181 | 924 | 25 | |
| r: 0:40 | 5 | |||||
| 0:42.1 | 161 | 2:10.7 | 157 | 838 | 24 | |
| r: 0:40 | 5 | |||||
| 0:39.1 | 155 | 2:06.1 | 174 | 900 | 26 | |
| r: 0:40 | 10 | |||||
| 0:43.8 | 161 | 2:16.0 | 139 | 778 | 23 | |
| r: 0:40 | 1 | |||||
| r517 |
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