giannis panos v10c/0:45r...39 row
6,134
Meters
25:53.8
Time
2:06.6
Pace
389
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 29:15.0 |
| Overall Distance | 6,509 |
| Overall Time | 55:08.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 134 |
March 24, 2024 18:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.8 | 6,134 | 2:06.6 | 172 | 892 | 25 | |
| 0:37.2 | 152 | 2:02.3 | 191 | 957 | 27 | |
| r: 0:45 | 16 | |||||
| 0:38.0 | 154 | 2:03.3 | 186 | 941 | 25 | |
| r: 0:45 | 13 | |||||
| 0:37.2 | 151 | 2:03.1 | 187 | 944 | 26 | |
| r: 0:45 | 8 | |||||
| 0:38.7 | 155 | 2:04.8 | 180 | 919 | 25 | |
| r: 0:45 | 10 | |||||
| 0:38.6 | 155 | 2:04.5 | 181 | 923 | 25 | |
| r: 0:45 | 9 | |||||
| 0:37.2 | 152 | 2:02.3 | 191 | 957 | 26 | |
| r: 0:45 | 12 | |||||
| 0:36.9 | 151 | 2:02.1 | 192 | 960 | 24 | |
| r: 0:45 | 10 | |||||
| 0:37.3 | 151 | 2:03.5 | 186 | 939 | 24 | |
| r: 0:45 | 8 | |||||
| 0:35.5 | 148 | 1:59.9 | 203 | 998 | 25 | |
| r: 0:45 | 10 | |||||
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 25 | |
| r: 0:45 | 9 | |||||
| 0:45.6 | 151 | 2:30.9 | 102 | 649 | 21 | |
| r: 0:45 | 6 | |||||
| 0:38.1 | 153 | 2:04.5 | 181 | 924 | 25 | |
| r: 0:45 | 10 | |||||
| 0:37.4 | 152 | 2:03.0 | 188 | 946 | 26 | |
| r: 0:45 | 9 | |||||
| 0:37.1 | 151 | 2:02.8 | 189 | 949 | 26 | |
| r: 0:45 | 7 | |||||
| 0:40.7 | 157 | 2:09.6 | 161 | 853 | 25 | |
| r: 0:45 | 6 | |||||
| 0:38.5 | 154 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:45 | 10 | |||||
| 0:41.0 | 158 | 2:09.7 | 160 | 851 | 25 | |
| r: 0:45 | 7 | |||||
| 0:42.8 | 162 | 2:12.0 | 152 | 822 | 24 | |
| r: 0:45 | 4 | |||||
| 0:40.1 | 158 | 2:06.8 | 171 | 889 | 24 | |
| r: 0:45 | 6 | |||||
| 0:37.3 | 151 | 2:03.5 | 186 | 939 | 24 | |
| r: 0:45 | 6 | |||||
| 0:40.1 | 154 | 2:10.1 | 159 | 845 | 25 | |
| r: 0:45 | 9 | |||||
| 0:39.7 | 157 | 2:06.4 | 173 | 895 | 24 | |
| r: 0:45 | 7 | |||||
| 0:41.2 | 160 | 2:08.7 | 164 | 864 | 25 | |
| r: 0:45 | 8 | |||||
| 0:39.5 | 156 | 2:06.6 | 172 | 893 | 26 | |
| r: 0:45 | 10 | |||||
| 0:39.5 | 156 | 2:06.6 | 172 | 893 | 27 | |
| r: 0:45 | 5 | |||||
| 0:41.7 | 160 | 2:10.3 | 158 | 844 | 23 | |
| r: 0:45 | 2 | |||||
| 0:39.7 | 149 | 2:13.2 | 148 | 809 | 27 | |
| r: 0:45 | 8 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 25 | |
| r: 0:45 | 13 | |||||
| 0:40.7 | 156 | 2:10.4 | 158 | 842 | 24 | |
| r: 0:45 | 7 | |||||
| 0:38.4 | 154 | 2:04.6 | 181 | 921 | 27 | |
| r: 0:45 | 14 | |||||
| 0:43.0 | 157 | 2:16.9 | 136 | 769 | 24 | |
| r: 0:45 | 12 | |||||
| 0:40.1 | 156 | 2:08.5 | 165 | 867 | 24 | |
| r: 0:45 | 10 | |||||
| 0:48.3 | 170 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:45 | 5 | |||||
| 0:31.2 | 131 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:45 | 14 | |||||
| 0:40.4 | 158 | 2:07.8 | 167 | 876 | 25 | |
| r: 0:45 | 15 | |||||
| 0:33.2 | 142 | 1:56.9 | 219 | 1053 | 25 | |
| r: 0:45 | 12 | |||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 28 | |
| r: 0:45 | 10 | |||||
| 0:36.0 | 148 | 2:01.6 | 195 | 969 | 25 | |
| r: 0:45 | 18 | |||||
| 0:33.5 | 143 | 1:57.1 | 218 | 1049 | 25 | |
| r: 0:45 | 20 | |||||
| r375 |
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