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giannis panos v10c/1:20r...27 row

4,208

Meters

17:44.8

Time

2:06.5

Pace

270

Calories

Rest Distance304
Rest Time36:00.0
Overall Distance4,512
Overall Time53:44.8
Average Watts173
Calories Per Hour894
Stroke Rate26
Stroke Count465
Drag Factor184

March 18, 2024 15:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:44.8 4,208 2:06.5 173 894 26
0:39.9 158 2:06.2 174 898 27
r: 1:20 11
0:38.9 155 2:05.4 177 909 25
r: 1:20 15
0:40.1 158 2:06.8 171 889 25
r: 1:20 8
0:39.5 156 2:06.6 172 893 24
r: 1:20 6
0:39.1 156 2:05.3 178 912 26
r: 1:20 13
0:38.8 154 2:05.9 175 902 25
r: 1:20 4
0:41.8 153 2:16.6 137 772 23
r: 1:20 17
0:42.7 162 2:11.7 153 826 24
r: 1:20 3
0:40.8 159 2:08.3 166 870 25
r: 1:20 15
0:38.1 153 2:04.5 181 924 27
r: 1:20 13
0:37.5 153 2:02.5 190 954 26
r: 1:20 17
0:37.5 152 2:03.3 186 941 26
r: 1:20 8
0:37.4 152 2:03.0 188 946 27
r: 1:20 17
0:41.1 160 2:08.4 165 868 26
r: 1:20 12
0:38.5 154 2:05.0 179 916 27
r: 1:20 12
0:38.2 154 2:04.0 183 931 27
r: 1:20 10
0:38.0 153 2:04.1 183 928 27
r: 1:20 9
0:35.9 148 2:01.2 196 975 27
r: 1:20 8
0:39.7 157 2:06.4 173 895 27
r: 1:20 12
0:39.6 157 2:06.1 174 900 26
r: 1:20 18
0:38.1 154 2:03.7 185 936 28
r: 1:20 14
0:40.3 158 2:07.5 169 880 27
r: 1:20 7
0:40.2 158 2:07.2 170 885 27
r: 1:20 13
0:38.6 155 2:04.5 181 923 28
r: 1:20 14
0:41.8 160 2:10.6 157 840 29
r: 1:20 8
0:41.3 160 2:09.0 163 860 26
r: 1:20 11
0:41.5 160 2:09.6 160 852 27
r: 1:20 9
r304

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