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giannis panos v10c/0:30r...30 row

4,492

Meters

18:35.6

Time

2:04.1

Pace

300

Calories

Rest Distance293
Rest Time15:00.0
Overall Distance4,785
Overall Time33:35.6
Average Watts183
Calories Per Hour929
Stroke Rate29
Stroke Count537
Drag Factor134

November 21, 2023 21:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:35.6 4,492 2:04.1 183 929 29
0:31.1 138 1:52.6 245 1141 31
r: 0:30 11
0:30.2 134 1:52.6 245 1141 32
r: 0:30 4
0:29.5 134 1:50.0 262 1203 33
r: 0:30 12
0:30.0 135 1:51.1 255 1178 32
r: 0:30 13
0:31.2 138 1:53.0 242 1133 31
r: 0:30 7
0:32.0 139 1:55.1 229 1089 30
r: 0:30 9
0:32.0 139 1:55.1 229 1089 28
r: 0:30 3
0:36.5 150 2:01.6 194 968 30
r: 0:30 10
0:36.3 149 2:01.8 194 966 30
r: 0:30 9
0:37.1 152 2:02.0 193 962 29
r: 0:30 10
0:35.4 147 2:00.4 200 990 27
r: 0:30 5
0:37.8 153 2:03.5 186 939 29
r: 0:30 9
0:34.9 144 2:01.1 197 976 29
r: 0:30 15
0:36.9 150 2:03.0 188 947 28
r: 0:30 15
0:38.7 154 2:05.6 176 907 28
r: 0:30 5
0:37.6 152 2:03.6 185 936 29
r: 0:30 9
0:37.7 153 2:03.2 187 944 29
r: 0:30 9
0:37.2 151 2:03.1 187 944 29
r: 0:30 10
0:43.1 156 2:18.1 133 756 26
r: 0:30 8
0:42.2 154 2:17.0 136 768 27
r: 0:30 15
0:41.8 161 2:09.8 160 850 29
r: 0:30 10
0:38.2 154 2:04.0 183 931 28
r: 0:30 9
0:39.2 156 2:05.6 176 907 29
r: 0:30 13
0:35.3 147 2:00.0 202 995 31
r: 0:30 12
0:43.0 163 2:11.9 153 824 29
r: 0:30 9
0:36.7 149 2:03.1 187 944 29
r: 0:30 8
0:43.8 163 2:14.3 144 796 29
r: 0:30 12
0:40.8 159 2:08.3 166 870 29
r: 0:30 13
0:43.8 161 2:16.0 139 778 26
r: 0:30 1
0:45.4 158 2:23.6 118 706 26
r: 0:30 18
r293

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