giannis panos v1500m/1:00r...4 row
5,000
Meters
21:47.6
Time
2:10.7
Pace
309
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 25:47.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 137 |
March 30, 2022 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 838 | 24 | |
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 22 | |
| r: 1:00 | 10 | |||||
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 23 | |
| r: 1:00 | 9 | |||||
| 7:00.4 | 1,500 | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 9 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| r: 1:00 | 18 | |||||
| r46 |
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Workout Graph
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