Johan Olsson v8:00/5:02r...4 row
8,573
Meters
32:00.0
Time
1:51.9
Pace
615
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 8,657 |
| Overall Time | 47:35.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 124 |
March 15, 2021 15:54:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,573 | 1:51.9 | 249 | 1157 | 28 | |
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 28 | |
| r: 5:02 | 32 | |||||
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 28 | |
| r: 5:02 | 18 | |||||
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 28 | |
| r: 5:02 | 19 | |||||
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 28 | |
| r: 0:29 | 15 | |||||
| r84 |
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Workout Graph
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