Johan Olsson v1:59/0:00r...7 row
500
Meters
10:38.3
Time
10:38.3
Pace
21
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:31.2 |
| Overall Distance | 500 |
| Overall Time | 18:09.5 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 123 |
January 14, 2021 06:42:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.3 | 500 | 10:38.3 | 1 | 304 | 22 | |
| 1:59.5 | 472 | 2:06.5 | 173 | 893 | 22 | |
| r: 0:00 | 2 | |||||
| 0:59.6 | 246 | 2:01.1 | 197 | 977 | 24 | |
| r: 3:01 | 677 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| r: 0:00 | 1 | |||||
| 0:59.8 | 271 | 1:50.3 | 261 | 1196 | 26 | |
| r: 1:21 | 263 | |||||
| 1:59.7 | 491 | 2:01.8 | 193 | 965 | 22 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 3:06 | -3,180 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 29 |
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Workout Graph
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Crew x asensei - Fast Friday