Johan Olsson 4:00 row
454
Meters
4:00.0
Time
4:24.3
Pace
22
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 84 |
December 13, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 454 | 4:24.3 | 19 | 365 | 29 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 34 |
| 2:00.0 | 96 | 5:12.5 | 11 | 339 | 23 |
| 3:00.0 | 125 | 4:00.0 | 25 | 387 | 29 |
| 4:00.0 | 123 | 4:03.9 | 24 | 383 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.