Robert Roman 15000m row
15,000
Meters
1:14:50.0
Time
2:29.6
Pace
819
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 2234 |
| Drag Factor | 206 |
August 13, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:50.0 | 15,000 | 2:29.6 | 104 | 659 | 30 | 105 |
| 15:06.7 | 3,000 | 2:31.1 | 101 | 649 | 31 | 97 |
| 14:58.3 | 6,000 | 2:29.7 | 104 | 658 | 31 | 102 |
| 15:02.6 | 9,000 | 2:30.4 | 103 | 653 | 30 | 104 |
| 14:57.0 | 12,000 | 2:29.5 | 105 | 660 | 29 | 108 |
| 14:45.4 | 15,000 | 2:27.5 | 109 | 674 | 29 | 118 |
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Workout Graph
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