Robert Roman 10000m row
10,000
Meters
48:48.7
Time
2:26.4
Pace
554
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1477 |
| Drag Factor | 208 |
May 02, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.7 | 10,000 | 2:26.4 | 111 | 683 | 30 | 103 |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 31 | 100 |
| 9:46.1 | 4,000 | 2:26.5 | 111 | 682 | 31 | 104 |
| 9:37.7 | 6,000 | 2:24.4 | 116 | 699 | 30 | 106 |
| 9:48.6 | 8,000 | 2:27.1 | 110 | 678 | 30 | 101 |
| 9:43.4 | 10,000 | 2:25.8 | 113 | 688 | 29 | 106 |
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Workout Graph
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