Robert Roman 10000m row
10,000
Meters
49:26.5
Time
2:28.3
Pace
549
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 1476 |
| Drag Factor | 208 |
April 29, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.5 | 10,000 | 2:28.3 | 107 | 669 | 29 | 103 |
| 10:00.6 | 2,000 | 2:30.1 | 103 | 655 | 31 | 99 |
| 9:53.5 | 4,000 | 2:28.3 | 107 | 668 | 30 | 99 |
| 9:50.1 | 6,000 | 2:27.5 | 109 | 675 | 30 | 103 |
| 9:50.3 | 8,000 | 2:27.5 | 109 | 674 | 29 | 105 |
| 9:52.0 | 10,000 | 2:28.0 | 108 | 671 | 29 | 109 |
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Workout Graph
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