Robert Roman 10000m row
10,000
Meters
49:25.0
Time
2:28.2
Pace
549
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 1481 |
| Drag Factor | 209 |
April 28, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.0 | 10,000 | 2:28.2 | 107 | 669 | 29 | 103 |
| 9:57.8 | 2,000 | 2:29.4 | 105 | 660 | 31 | 99 |
| 9:57.7 | 4,000 | 2:29.4 | 105 | 661 | 30 | 101 |
| 9:52.7 | 6,000 | 2:28.1 | 108 | 670 | 30 | 103 |
| 9:55.2 | 8,000 | 2:28.8 | 106 | 665 | 29 | 103 |
| 9:41.6 | 10,000 | 2:25.4 | 114 | 691 | 29 | 113 |
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Workout Graph
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