Robert Roman 10000m row
10,000
Meters
49:52.2
Time
2:29.6
Pace
545
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 1469 |
| Drag Factor | 210 |
April 26, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.2 | 10,000 | 2:29.6 | 105 | 659 | 29 | 104 |
| 10:07.8 | 2,000 | 2:31.9 | 100 | 643 | 30 | 100 |
| 10:05.1 | 4,000 | 2:31.2 | 101 | 647 | 30 | 101 |
| 9:58.7 | 6,000 | 2:29.6 | 104 | 659 | 29 | 102 |
| 9:58.5 | 8,000 | 2:29.6 | 104 | 659 | 29 | 105 |
| 9:42.1 | 10,000 | 2:25.5 | 114 | 690 | 29 | 114 |
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Workout Graph
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