Robert Roman 10000m row
10,000
Meters
49:22.7
Time
2:28.1
Pace
549
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1470 |
| Drag Factor | 209 |
April 25, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.7 | 10,000 | 2:28.1 | 108 | 670 | 29 | 110 |
| 10:05.3 | 2,000 | 2:31.3 | 101 | 647 | 31 | 102 |
| 9:51.6 | 4,000 | 2:27.9 | 108 | 672 | 30 | 105 |
| 9:50.7 | 6,000 | 2:27.6 | 109 | 674 | 30 | 108 |
| 9:49.5 | 8,000 | 2:27.3 | 109 | 676 | 29 | 113 |
| 9:45.6 | 10,000 | 2:26.4 | 112 | 683 | 29 | 124 |
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Workout Graph
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