Urs Nievergelt 15:03 row
3,436
Meters
15:03.1
Time
2:11.4
Pace
208
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 128 |
November 30, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.1 | 3,436 | 2:11.4 | 154 | 830 | 24 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 15:03.1 | 2 | 12:55.0 | 1 | 302 | 0 |
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Workout Graph
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